If you’re in crisis or at breaking point, there are support services you can talk to.

A freephone helpline for 11-18 year olds who are in crisis.

OPEN: Mon-Fri 3.30pm–2.00am, Sat-Sun 6.00pm–2.00am.

Call, visit Teen Connect or send a text 07984436680

Online counselling and emotional well-being platform for 10-18 year olds without needing to be on a waiting list.

Crisis support by phone, online and face to face. Call the number below or Text 07593 20529367 from 4pm to make a referral.

OPEN: Wednesday and Thursday 4pm – 10pm.

AGE: 11-17

Provides a wide range of care to young people 14 years+ who may be experiencing their first episode of psychosis.

This is a one-stop information resource on MindMate to support all neurodivergent (ND) children, young people and families in Leeds both WITH and WITHOUT formal diagnoses.

Forward Leeds is a drug and alcohol service supporting young people, adults and families.

Getting to sleep and staying asleep can be difficult for neurodiverse children and young people. There are a range of resources and websites that can provide further support and information.

Eating disorders are not just about food – they can be a way of coping or feeling in control. The earlier you get help the better. Find a range of support and resources on the MindMate site using the link below.

Leeds MindMate Support Team have put together some workbooks and booklets designed to help you manage different common mental health issues and difficult feelings.